JOIN OUR CLASSES
Strength &
hypertrophy
It’s good to have muscles but are they strong? Strength and hypertension is a firm favourite amongst the heat studios family. This class is made up of 6 strength basics push, pull, squat, hinge, carry and lunge and spread across two days Tuesday (lower body) and Thursday (upper body), expect some heavy lift and slow and controlled reps to strengthen your body in the most functional manner possible. Our coaches ARE ALWAYS ON HAND TO MAKE SURE YOU LIFT SAFELY AND CORRECTLY.
Fitness Level: Beginner to advanced
METCON
Pushing your abilities in one of our most challenging classes METCON. Each class consists of 5 stations with 6 minute EMOM (every minute on the minute) stations. Each station consists of a compound lift, and functional movement and a cardio movement, you are guaranteed to get those calories scorched. Our coaches are always on hand to make the intensity as safe and as fun as possible.
Fitness Level: Intermediate to advanced
Heat HIIT
Turn up the heat with this high paced class. Interval time training with plyometric movements to get the heart rate up, increase aerobic capacity and improve your functional performance with our functional stations, this is one of our more beginner friendly classes and will help clients build confidence to join other classes.
Fitness Level: Beginner to intermediate
Boxfit
Boxfit is a great workout incorporating cardio and HIIT based principles using real boxing techniques, it also improves coordination while burning calories, great for beginners and intermediate fitness levels, so whether you never threw a punch in your life or are a little more seasoned this is the class for you.
Fitness level: Beginner to intermediate
CLASS TIMES
monday
5:30 AM
HEAT HIIT
6:30 AM
HEAT BOXFIT
8:30 AM
HEAT HIIT
12:30 PM
HEAT HIIT
16:30 PM
HEAT HIIT
17:30 PM
HEAT HIIT
18:30 PM
HEAT BOXFIT
18:30
HEAT HIIT
Tuesday
5:30 AM
STRENGTH
HYPERTROPHY
6:30 AM
HEAT BOXFIT
8:30 AM
STRENGTH
HYPERTROPHY
12:30 PM
STRENGTH
HYPERTROPHY
16:30 PM
STRENGTH
HYPERTROPHY
17:30 PM
STRENGTH
HYPERTROPHY
18:00 PM
HEAT BOXFIT
18:30
STRENGTH
HYPERTROPHY
Wednesday
5:30 AM
METCON
6:30 AM
HEAT BOXFIT
8:30 AM
METCON
12:30 PM
METCON
16:30 PM
METCON
17:30 PM
METCON
18:30 PM
HEAT BOXFIT
18:30
METCON
Thursday
5:30 AM
STRENGTH
HYPERTROPHY
6:30 AM
HEAT BOXFIT
8:30 AM
STRENGTH
HYPERTROPHY
12:30 PM
STRENGTH
HYPERTROPHY
16:30 PM
STRENGTH
HYPERTROPHY
17:30 PM
STRENGTH
HYPERTROPHY
18:00 PM
HEAT BOXFIT
18:30
STRENGTH
HYPERTROPHY
Friday
5:30 AM
HEAT HIIT
6:30 AM
HEAT BOXFIT
8:30 AM
HEAT HIIT
12:30 PM
HEAT HIIT
16:30 PM
HEAT HIIT
Saturday
8:00 AM
MASTERCLASS
9:00 AM
METCON
10:00 AM
HEAT BOXFIT
CLASS TIMES
monday
5:30 AM
HEAT HIIT
6:30 AM
HEAT BOXFIT
8:30 AM
HEAT HIIT
12:30 PM
HEAT HIIT
16:30 PM
HEAT HIIT
17:30 PM
HEAT HIIT
18:30 PM
HEAT BOXFIT
18:30
HEAT HIIT
tuesday
5:30 AM
STRENGTH
HYPERTROPHY
6:30 AM
HEAT BOXFIT
8:30 AM
STRENGTH
HYPERTROPHY
12:30 PM
STRENGTH
HYPERTROPHY
16:30 PM
STRENGTH
HYPERTROPHY
17:30 PM
STRENGTH
HYPERTROPHY
18:00 PM
HEAT BOXFIT
18:30
STRENGTH
HYPERTROPHY
WEDNESDAY
5:30 AM
METCON
6:30 AM
HEAT BOXFIT
8:30 AM
METCON
12:30 PM
METCON
16:30 PM
METCON
17:30 PM
METCON
18:30 PM
HEAT BOXFIT
18:30
METCON
THURSDAY
5:30 AM
STRENGTH
HYPERTROPHY
6:30 AM
HEAT BOXFIT
8:30 AM
STRENGTH
HYPERTROPHY
12:30 PM
STRENGTH
HYPERTROPHY
16:30 PM
STRENGTH
HYPERTROPHY
17:30 PM
STRENGTH
HYPERTROPHY
18:00 PM
HEAT BOXFIT
18:30
STRENGTH
HYPERTROPHY
FRIDAY
5:30 AM
HEAT HIIT
6:30 AM
HEAT BOXFIT
8:30 AM
HEAT HIIT
12:30 PM
HEAT HIIT
16:30 PM
HEAT HIIT
SATURDAY
8:00 AM
MASTERCLASS
9:00 AM
METCON
10:00 AM
HEAT BOXFIT
Life changer package
8 weeks to the rest of your life
The one who enjoys the journey will go further then the one who loves the destination.
We have teamed up with purposeful eating registered dieticians to help develop a flexible diet plan that will help you loose weight but help develop a sustainable eating pattern that can be used for the rest of your life. This is not your regular weight loss challenge, this is a 8 week plan to turn your lifestyle around to help you loose weight educate you on better choices to not only help you loose weight but to keep it off.
Flexible dieting doesn’t mean eating everything and everything your want,but it’s understanding you can eat any food as long as your control your portion sizes. 8 weeks of educational eating mixed with heat training principles will help you will change your perception of what you feel a weight loss journey should be.
Ready to get started? Book a consultation.
Testimonials
Melaan Pretorius
I started my journey to a better me when one of my very close friends became sick with Covid-19. On 30 August 2021, we got the news that she did not make it and I decided to continue my journey in her honour. I started my journey at 107kg. In February 2022 I joined Heat Studios to embark on the next phase of my journey and it was the best decision of my life. The supportive and knowledgeable couches at Heat Studios taught me the importance of a well-balanced life and proper nutrition with regular exercise. Today my weight is at 74kg. Consistency is key.
Deidre Michaels
Workouts have become so exciting with the support of the best coaches, I honestly love every minute from the time I walk into studio. Highly recommend Heat Studios to everyone for a healthier & happier lifestyle!
Shannon Stephanus
When I walked into heat studio I was unfit. I had no fitness goals. Until the helpful coaches made me a beast. With the training I did I discovered my competitive spirit and have since taken part in various fitness competitions.Now that I have taken my health seriously and with guidance from all the coaches I have solid fitness goals.
Christine victor
No quick fixes here, only consistency and discipline. Over 12 kg lost but so much more gained. Heatfit is a place where I built new friendships, accountability buddies and coaches who pushed me further than I knew I could. When I started, my goals were to see the kgs drop. Ironically, the less I focused on it, the more results I saw. Eventually, you fall in love with the journey of feeling stronger, fitter and energetic. Keep pushing, the results will come.
Leallyn Fransman
The vibe and energy of the place is captivating! Every session is amazing and the trainers are knowledgeable and cater for all levels of fitness.
contact
Open Hours
Monday -Thurs 5.30-7.30pm
Friday 5.30am-17.30pm
Sat 8am-11am
Sunday: Closed
Century City BRANCH
Bridgewater Two, 2 Conference Ln, Century City, Cape Town
Brackenfell BRANCH
Unit i6, Okavango Junction, Kenwil Drive, Okavango Industrial
info@heatstudios.co.za
Phone Number
073 641 3242
